Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, tortilla chips, nacho cheese.

Nutrient	Amount and Unit	Percentage
Water	1.66 g	1.66%
Energy (calorie)	519 kcal
Energy (joule)	2173 kJ
Protein	7.36 g	7.36%
Total lipid (fat)	27.42 g	27.42%
Ash	2.75 g	2.75%
Carbohydrate, by difference	60.81 g	60.81%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	2.59 g	2.59%
Starch	53.2 g	53.2%
Calcium, Ca	137 mg	0.14%
Iron, Fe	1.16 mg
Magnesium, Mg	75 mg	0.08%
Phosphorus, P	252 mg	0.25%
Potassium, K	223 mg	0.22%
Sodium, Na	691 mg	0.69%
Zinc, Zn	1.38 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.33 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.153 mg
Riboflavin	0.136 mg
Niacin	1.29 mg
Pantothenic acid	0.364 mg
Vitamin B-6	0.22 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	22.5 mg	0.02%
Betaine	1.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	8 µg
Cryptoxanthin, beta	55 µg
Vitamin A, IU	112 IU
Lycopene	33 µg
Lutein + zeaxanthin	769 µg
Vitamin E (alpha-tocopherol)	6.24 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.23 mg
Tocopherol, gamma	13.58 mg	0.01%
Tocopherol, delta	0.43 mg
Tocotrienol, alpha	0.8 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.31 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0.5 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.876 g	3.88%
4:0 butanoic, butyric fatty acid	0.023 g	0.02%
6:0 hexanoic, caproic fatty acid	0.016 g	0.02%
8:0 octanoic, caprylic fatty acid	0.018 g	0.02%
10:0 decanoic, capric fatty acid	0.028 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.106 g	0.11%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.86 g	2.86%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.563 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.107 g	0.11%
22:0 saturated fatty acid	0.039 g	0.04%
24:0 saturated fatty acids	0.045 g	0.04%
Fatty acids, total monounsaturated	9.089 g	9.09%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.046 g	0.05%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	8.854 g	8.85%
18:1 cis	8.822 g	8.82%
18:1 trans	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0.119 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	12.257 g	12.26%
18:2 undifferentiated	11.967 g	11.97%
18:2 n-6 c,c	11.798 g	11.80%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t,t	0.105 g	0.10%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.272 g	0.27%
18:3 n-3 c,c,c (ALA)	0.262 g	0.26%
18:3 n-6 c,c,c	0.011 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.005 g
20:3 n-3	0.004 g
20:3 n-6	0.001 g